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Common causes of back pain
Tight hamstring
Tight psoas (hipflexor muscle)
Gluteal muscles are inactive
Misaligned hip
Any of the above symptoms can cause a snowball effect which can not only cause low back pain but other musculoskeletal imbalances. In this article we will discuss the primary hip flexor the psoas.
You may ask why my psoas is tight?
The psoas muscle tends to shorten (tighten) due to prolonged sitting and it stays shortened even when you stand up. Now that the psoas muscle is shortened other muscles are now working harder to keep you upright. If the psoas muscle is not treated, this can lead to chronic low back pain.
Why is the psoas important?
The psoas has two primary functions:
1. When the leg is free to move, as when walking, it is a strong flexor of the thigh at the hip joint.
2. When the leg is planted firmly, as when standing or sitting still, it bends the lower spine forward. This action is used to maintain the balance of the trunk when sitting.
Once the psoas has become chronically shortened to the point where your back aches, my experience is that you require professional help. Unfortunately, many professionals concentrate on the back and ignore treating the psoas on the front. In my practice I apply protocols that not only specifically treat the psoas muscle but also address the compensating muscles.
What can I do to correct this
First thing is to schedule an appointment with Mara Nicandro NMT , As part of your first session I provide an individualized postural assessment to identify shortened muscle. We can then treat the psoas muscle and other muscles that have been affected.
What about self help or alternatives? Considerable skill and care is required to release a tight psoas and the associated fascial covering while not injuring the abdominal organs, so I recommend you seek the help of an experienced professional. Don't just ask a friend to push into your belly!
 Anna - Aug 20, 2011
Her treatment for my lower back pain has been very effective. She also taught me some simple exercises to help strengthen my muscles. Professional, knowledgable and highly skilled is how I would describe Mara.
and fixing. She has always been prompt, approachable, and interested in helping one heal. Her skilll is evident in the many years I have utilized her massage practice. She has helped to keep me walking and upright, along with my regular exercise regimen. Merrilee
Begin your recovery with Mara Nicandro. Click to reserve your appointment today!
References: The Psoas - Hidden Influence on Posture - Rick Allen DC, LMT
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